Mushroom casserole healthy | how to make healthy mushroom recipes

Mushroom casserole healthy

how to make healthy mushroom recipes.?

A little learning adds to our general knowledge. Pepper 'Is a popular spice and it's easy to get it all over the world, But, do you know where this plant comes from ,? This plant originated from the Western Ghat region, India.

Pepper was brought by the Hindu religion spreaders who crossed to various islands in the first century BC (Before Christ "abbreviated BC (meaning before the birth of Christ) or Before Common Era abbreviated" BCE "(Before the General Era) ,

Until the early centuries of BC (Before Christ "abbreviated BC (meaning before the birth of Christ) or Before Common Era abbreviated" BCE "(Before the General Era).

However, pepper became very popular when Europeans explored Asia, especially India (Around 1500 BC, India was attacked by Indian-Europeans. This nation came from the area between the Black Sea and the Caspian Sea.

Between 2500 and 2000 BC, many Indian-Europeans migrated throughout Eurasia. Some went to Europe and became The Romans and Greeks, some of whom settled in Turkey and became Hittites, others migrated to the southwest, some of them stopped in Iran, while others continued southeast to Pakistan and In he.

This slow migration arrived in India around 1500 BC. In India, this Indian-European nation is usually called the Aryans or Vedas, while this period is called the Vedic period)

The ingredients you’ll need

You’ll only need a few wholesome ingredients to make this tasty casserole (exact measurements are included in the recipe card below):

1. Olive oil: A delicious and healthy oil. But if you’re unsure about cooking with it, you can use avocado oil instead.
2. Baby Bella mushrooms: You can also use white mushrooms if that’s all you can find.
3. Salt and pepper: I use kosher salt in most of my recipes. If using fine salt, you will need to reduce the amount you use.
4. Aromatics: Onions and garlic.
5. Spices: Dried thyme and parsley. Spices are delicious and healthy, but make sure they are fresh. A stale spice can easily ruin a dish!
6. Shredded Gruyere cheese. Gruyere tastes best, but I’ve made this casserole with shredded sharp cheddar and it was good too.

How to make mushroom casserole

Since mushrooms release quite a bit of liquid when cooked, you can’t just put them in a dish and bake. You need to saute them first.

So to make this dish, I saute the mushrooms and chopped onions in olive oil until the mushrooms have released their liquid and most of the liquid has evaporated.

Once the liquid has mostly evaporated, you can transfer the mushrooms and onions to a greased baking dish, top with cheese and bake until the cheese is melted.

INGREDIENTS

1/4 cup olive oil, plus more for the pan

32 oz sliced baby Bella or crimini mushrooms

2 teaspoons kosher salt

1 cups chopped onions

1 tablespoon minced fresh garlic

1/2 teaspoon black pepper

1/2 teaspoon dried thyme

1 cup shredded gruyere cheese

1 teaspoon dried parsley for garnish

INSTRUCTIONS

Preheat your oven to 400 degrees F. Grease a 2-quart baking dish with olive oil.

Heat the olive oil in a large, deep skillet over medium-high heat. Add the mushrooms, the onion, and the kosher salt. Cook, stirring occasionally, until the mushrooms have released their liquid and the liquids have mostly evaporated, about 10 minutes.

Add the garlic, black pepper and thyme. Cook, stirring, one more minute. Remove from heat.

Transfer the mixture to the prepared baking dish. Sprinkle with the shredded cheese.

Bake until hot and bubbly, about 15 minutes. Sprinkle with parsley and serve.

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